Cutting the Cord: Releasing What No Longer Serves with Love
- Stefania Sarnecki
- 4 days ago
- 2 min read

Have you ever felt like someone from your past is still lingering in your energy, long after the relationship ended?
You may still be carrying emotional cords—energetic attachments formed through deep emotional experiences. These cords can remain even when a connection is no longer active, and while some are supportive, others can quietly drain your energy and hold you back.
Cord cutting is a sacred, intentional process of releasing those ties, not with resentment, but with love and gratitude for the lessons they brought. It’s about clearing the space within yourself so you can reconnect to who you are now, not who you were then.

This process doesn’t mean you’re “erasing” anyone or anything. It means you’re choosing peace. You’re choosing to honour your energy, worth, and growth.
Whether you’re releasing an old relationship, the pain of a friendship that faded, or the weight of family patterns that no longer align, you deserve freedom. You deserve to breathe fully into your own space again.
Recently, I supported someone through this journey, and the shift was powerful. Her energy softened. Her eyes lit up. Her heart felt lighter. I’ve shared her testimonial over on Instagram if you'd like to hear her experience.
If your intuition has been nudging you to let go of something heavy, trust that.
You’re not alone, and there is deep beauty waiting for you on the other side.
If you’re curious to explore cord-cutting or want to learn more about how it works, feel free to reach out. It would be an honour to support you.
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